Paul Bracken Yoga

A little bit about me.

I have been practicing yoga for many years and teaching since 2003.

Having completed my teacher training in traditional hatha yoga l have since gone on to explore different traditions, focusing mainly on viniyoga and it’s application to suit the needs of the individual student. 

 

More information can be found on my biography page.

 

Classes

Classes

Classes are held every Monday in Rathfarnham. For a schedule of classes please view the schedule page.

l also run classes for small groups and individuals, please contact me for details.

 

Workshops

Workshops are scheduled on a regular basis and are free to students. Please see the classes page for details.

 

Corporate 

Courses can be tailored for a Company on request. 

New Class Term

New term starts on Monday 11th. November 2013

8 weeks, plus 2.5 hour workshop - €75.

This term also includes a pranayama and meditation class, which is free to all current students. The maximum number of students at each of the pranayama classes is 8 per session. 

Classes in Ballyroan Community and Youth Centre:

Level 1 : 7.15-8.30pm; focus is on viniyoga therapy and restorative yoga.

Level 2: 8.30-9.45pm; focus on strong vinyasa, building a core stability with safe alignment.

Level 2 classes are ideal for those who regularly train and wish to cross-train by introducing yoga into their regular training, e.g. athletics, strength training, martial arts, golfers, rugby, etc.,

For bookings please PM me on FB or text 086-3446411